![]() ![]() Strict adherence ensures maximum benefit from higher ketone levels. ![]() It’s widely agreed upon by physicians that people following a ketogenic diet for medically therapeutic reasons, such as cancer or epilepsy, should limit their total carb count to 20 grams of total carbs per day. In fact, it’s scientific, though there is some confusion due to nuances we explain here: Total Carbs The only way to do this is to continue to limit your carb intake.īut by how much exactly? How Many Carbs Should You Eat per Day on a Keto Diet?įortunately, the amount of carbs you should eat on a keto diet is not arbitrary. Once you’re in ketosis, the goal is to stay there and optimize its many benefits. The only way to achieve ketosis is to drastically restrict your carb intake long enough so your body trains itself to produce ketones from stored and consumed fats and use them for energy. This is where the body relies on fat for energy rather than carbs (sugar), and your ketone levels are at least 0.5 mmol/L when you test them (your blood glucose lowers significantly too, as sugar/carbs are known to raise blood sugar). The entire goal of a ketogenic diet is to get and keep your body in a state of ketosis. To understand why you need to know about net and total carbs, it’s good to have a solid understanding of the role carb-limitation plays in the keto diet: What’s the difference between total carbs and net carbs and why does it matter? We’ll explain everything you need to know here so you can decide the daily carb intake that’s right for you. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per day. The minute you begin exploring the keto / low-carb diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. ![]()
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